•Yogurt: This dairy pick is packed with more calcium than you’ll find in milk or regular yogurt, and it can make you happy, too. Proper calcium levels alert your body to release feel-good neurotransmitters.
•“Disturbances in calcium levels can produce anxiety, depression, irritability, impaired memory, and slow thinking,” says Dr. Ramsey inThe Happiness Diet. Plus, the probiotics help aid in digestion and can even ward off colds.
•If you find yourself nervous or agitated for an unexplained reason, try reaching for an organic Greek yogurt from cows raised on grass pastures. Pastured dairy is higher in healthy fats, and, like grass-fed lamb, often contains higher levels of CLA, the healthy fat that reduces the effects of stress on the brain.
•Honey: Eating sugar unleashes harmful free radicals linked to disease — even cancer — inside of your body. Honey — although sweet like sugar — is packed with beneficial compounds such as quercetin andkaempferol that actually help clean up the free radicals and reduce inflammation.
•“Honey helps reduce inflammation, which is very important to maintaining a healthy brain,” Dr. Ramsey explains. “Some depression actually stems from chronic, low-grade inflammation.”
•Tomatoes: All tomatoes are a great source of lycopene, a fat-soluble phytonutrient that helps protect vital brain fat, and a nutrient that actually stops the build-up of pro-inflammatory compounds linked to depression.
•Because lycopene lives in tomato skins, the best way to get it is through cherry tomatoes, whose smaller surface area means you’ll eat more skin than if you eat a full-size tomato, explains Dr. Ramsey.
Source: organicgardening.com
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