10 Tips for Being a Wise Health Care Consumer

In an effort to help members of our community to be better health care consumers, Turner Barker Insurance is supporting Wise Health Consumer Month.
The primary goal is to teach people how to be more involved in their own health care. Examples of how this can occur are highlighted in the following list.

1. Take the time to carefully select a doctor or health care provider. Ask friends or relatives for recommendations. Investigate whether or not the doctor participates with your health insurance plan.

2. Prepare for visits to your health care provider by compiling a written list of your questions or concerns. By making the most of the time you have, you can avoid unnecessary calls and repeat visits. Don’t be afraid to ask questions and write down what your health care provider says.

3. Ask questions about medications you are prescribed. Understand why you are taking it and how it should be taken. Finish all medications, even if you are feeling better.

4. Keep a checklist of all medications and the dose (mg) you are taking and share this list with your health care provider. This is especially important if you are seeing more than one doctor.

5. Be aware of routine medical tests and examinations, and the recommended times to have them. You may be able to avoid unnecessary and expensive tests.

6. Use home medical tests when available. They are less costly and can be used without a visit to the doctor.

7. Keep a well stocked home pharmacy with commonly used medicinal items
. This can help you deal with common problems and save costly trips to the doctor or emergency room.
8.
Understand your health insurance plan. A list of basic questions about what is covered and

knowing the answers to these questions can save time and money,

9.
Take care of your mental health in addition to your physical health. Experts agree that stress and anxiety can affect your physical well being.

10. Keep a list of health agencies handy as a reference. Most are available by phone, fax or email and can serve as a resource for free information and support.